Healthy pancakes
Meals
These simple solid flapjacks get their soft surface from whipped egg whites. Stack them high with new berries and a spoonful of low-fat yogurt
Cooking Ingredients
50g self-raising flour
50g wholemeal or wholegrain flour
2 little eggs, isolated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve
Cooking Direction
Stage 1
Filter the flours into a bowl or wide container and tip any pieces in the strainer back into the bowl. Add the egg yolks and a sprinkle of milk then, at that point, mix to a thick glue. Add the leftover milk a little at a time so you don't make bumps in the hitter.
Stage 2
Whisk the egg whites until they stand up in solid pinnacles, then overlay them cautiously into the hitter - do whatever it takes not to crush out all the air.
Stage 3
Heat a non-stick container over a medium intensity and pour in sufficient hitter to make a flapjack around 10 cm across. Cook for simply under a moment until bubbles start to pop on a superficial level and the edges are looking somewhat dry. Cautiously turn the hotcake over. In the event that it is a piece wet on top, it might spurt out a little player as you do as such. All things considered, leave it on the opposite side somewhat longer. Keep warm while you make the leftover hotcakes. Present with your number one solid fixings.