Healthy pepper, tomato & ham omelette
Meals
In the event that you're needing a solid protein support, have a go at making this sound omelet for breakfast - utilizing less yolks brings down the cholesterol
Cooking Ingredients
2 entire eggs and 3 egg whites
1 tsp olive oil
1 red pepper, deseeded and finely slashed
2 spring onions, white and green parts kept independent, and finely hacked
hardly any cuts skinny extra-lean ham, destroyed
25g diminished fat mature cheddar
wholemeal toast, to serve (discretionary)
1-2 hacked new tomatoes, to serve (discretionary)
Cooking Direction
Stage 1
Blend the eggs and egg whites with a few flavoring and put away. Heat the oil in a medium non-stick skillet and cook the pepper for 3-4 mins. Toss in the white pieces of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium intensity until totally set.
Stage 2
Sprinkle on the ham and cheddar, and keep cooking until just set in the middle, or glimmer it under a hot barbecue in the event that you like it all the more great. Serve directly from the skillet with the green piece of the spring onions sprinkled on top, the cleaved tomato and some wholemeal toast, assuming you like.