Healthy porridge bowl
Meals
Begin your day right with this filling bowl of oats, berries, banana and seeds. It's sound and loaded with supplements to fuel body and brain
Cooking Ingredients
100g frozen raspberries
1 orange, ½ cut and ½ squeezed
150g porridge oats
100ml milk
½ banana, cut
2 tbsp smooth almond margarine
1 tbsp goji berries
1 tbsp chia seeds
Cooking Direction
Stage 1
Tip a portion of the raspberries and all of the squeezed orange in a container. Stew until the raspberries relax, around 5 mins.
Stage 2
In the mean time mix the oats, milk and 450ml water in a container over a low intensity until rich. Top with the raspberry compote, remaining raspberries, orange cuts, banana, almond spread, goji berries and chia seeds.