Healthy shakshuka
Meals
Begin the day on a lighter note with this delightful shakshuka, a great dish loaded with tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day
Cooking Ingredients
1 tbsp cold squeezed rapeseed oil
1 red onion, cut into flimsy wedges
1 red pepper, finely cut
1 yellow pepper, finely cut
3 huge garlic cloves, squashed
1 tsp cumin seeds
1 tsp coriander seeds, squashed
1 piled tsp sweet smoked paprika
400g can cherry tomatoes
115g child spinach
4 medium eggs
½ little bundle coriander, generally hacked
½ little bundle dill, generally hacked
Cooking Direction
Stage 1
Heat the oil in an enormous, non-stick griddle. Add the onion and peppers and sear over a medium intensity for 8-10 mins until the veg is starting to relax. Add the garlic, cumin, coriander and paprika and sear for 1 min more. Tip in the tomatoes, spinach and 100ml water and air pocket until the spinach has withered, then, at that point, lower to a stew and cook, uncovered, for 10 mins. Season to taste.
Stage 2
Make four spaces in the tomato combination and delicately break an egg into every one. Cover with a top or foil and cook over a delicate intensity for 8-10 mins, or until the eggs are recently set. Uncover, disperse with the new spices and serve.