limas and spinach

LIMAS AND SPINACH

VEGETABLE RECIPES

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Serving size: 1/2 cup Calories 93 Fat 2 g Saturated fat less than 1 g Cholesterol 0 mg Sodium 84 mg

Cooking Ingredients

    • 2 cups frozen lima beans
    • 1 Tbsp vegetable oil
    • 1 cup fennel, cut in strips (4 oz)
    • 1/2 cup onion, cleaved
    • 1/4 cup low-sodium chicken stock
    • 4 cups leaf spinach, washed completely
    • 1 Tbsp refined vinegar
    • 1/8 tsp dark pepper
    • 1 Tbsp crude chives

Cooking Direction

    1. Steam or bubble lima beans in unsalted water around 10 minutes.
    Channel.

    2. In a skillet, sauté onions and fennel in oil.

    3. Add the beans and stock to the onions, cover, and cook for 2 minutes.

    4. Mix in the spinach. Cover and cook until spinach has withered, around 2 minutes.

    5. Mix in the vinegar and pepper. Cover and let represent 30 seconds.

    6. Sprinkle with chives and serve.