Meatball & tomato soup
Meals
Get three of your 5-a-day in one presenting with this sound, low-calorie tomato soup. The expansion of meatballs and goliath couscous implies it's filling, as well
Cooking Ingredients
1½ tbsp rapeseed oil
1 onion, finely slashed
2 red peppers, deseeded and cut
1 garlic clove, squashed
½ tsp bean stew chips
2 x 400g jars slashed tomatoes
100g monster couscous
500ml hot vegetable stock
12 pork meatballs
150g child spinach
½ little bundle of basil
ground parmesan, to serve (discretionary)
Cooking Direction
Stage 1
Heat the oil in a pot. Broil the onion and peppers for 7 mins, then mix through the garlic and bean stew chips and cook for 1 min. Add the tomatoes, goliath couscous and veg stock and bring to a stew.
Stage 2
Season to taste, then add the meatballs and spinach. Stew for 5-7 mins or until cooked through. Scoop into bowls and top with the basil and some parmesan, on the off chance that you like.