Mediterranean turkey-stuffed peppers
POULTRY MAIN DISH RECIPES
This low-calorie supper from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate as well. Filling the peppers with low-fat turkey bosom mince keeps it lean
Cooking Ingredients
- 2 red peppers (around 220g)
- 1 ½ tbsp olive oil, in addition to an additional sprinkle
- 240g lean turkey bosom mince (under 8% fat)
- ½ little onion, cleaved
- 1 garlic clove, ground
- 1 tsp ground cumin
- 3-4 mushrooms, cut
- 400g can cleaved tomatoes
- 1 tbsp tomato purée
- 1 chicken stock shape
- modest bunch new oregano leaves
- 60g mozzarella, ground
- 150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve
Cooking Direction
Technique
Stage 1
Heat broiler to 190C/170C fan/gas 5. Divide the peppers lengthways, then eliminate the seeds and center however keep the stalks on. Rub the peppers with a shower of olive oil and season well. Put on a baking plate and meal for 15 mins.
Stage 2
In the mean time, heat 1 tbsp olive oil in an enormous dish over a medium intensity. Sear the mince for 2-3 mins, mixing to separate the pieces, then tip onto a plate.
Stage 3
Clear out your dish, then heat the remainder of the oil over a medium-high intensity. Add the onion and garlic, pan sear for 2-3 mins, then, at that point, add the cumin and mushrooms and cook for 2-3 mins more.
Stage 4
Tip the mince once again into the skillet and add the slashed tomatoes and tomato purée. Disintegrate in the stock shape and cook for 3-4 mins, then add the oregano and season. Eliminate the peppers from the broiler and fill them with as a large part of the mince as possible. (Just sit back and relax if a few pours out it - it will go satisfyingly fresh in the stove.) Top with the cheddar and return to the broiler for 10-15 mins until the cheddar begins to become brilliant.
Stage 5
Cautiously slide the peppers onto a plate and serve close by a heap of your #1 greens whitened, bubbled or steamed.