seared greens

SEARED GREENS

VEGETABLE RECIPES

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Nutrients per serving: 1 cup Calories 81; Saturated Fat 0.4 g; Iron 2.1 mg; Protein 4 g; Cholesterol 0 mg; Calcium 159 mg; Carbohydrate 13 g; Vitamin A 1009 RE; Sodium 244 mg; Total Fat 3.1 g; Vitamin C 137 mg; Dietary Fiber 2 g

Cooking Ingredients

    • 1-1/2 pound of kale or collards
    • 2 Tbsp olive or vegetable oil
    • 4 cloves of hacked garlic
    • 1 cup of water
    • 1/4 tsp salt
    • 1 tsp dark pepper
    • 2 Tbsp juice vinegar

Cooking Direction

    1. Clean the greens completely and remove stems. Dry well and attack salad pieces or cut across the leaf into 1/2" pieces.

    2. In a huge profound pot or skillet with a cover, saute garlic in oil. Add greens in dish with 1 cup water, cover; steam for 4 minutes. 3. Uncover, mix continually until greens shrivel. Add salt and pepper and keep on blending on high until combination is completely wet. Sprinkle juice vinegar. Cover; switch off heat; let stand until prepared to serve.