Sweet & Sour Vegetable Stir Fry


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A Canned Food Week UK recipe. At the point when you have a family to take care of, you want a filling feast that will make all the difference for your little armed force, however one which will likewise go quite far without burning through every last dollar. Myfamilyclub.co.uk, a cash saving site for families with over a fourth of 1,000,000 guardians visiting every month, think the Sweet and Sharp Vegetable Sautéed food recipe is great, as it's not difficult to make a huge amount and expenses under £1.50 per serving.

Cooking Ingredients

    4 tbsp groundnut oil
    · 4 spring onions, cleaved
    · 1 red pepper, deseeded and meagerly cut
    · 1 green pepper, deseeded and meagerly cut
    · 1x 220g can child corn, depleted
    · 1x 220g can water chestnuts, depleted
    · 1x 410g can berlotti beans, depleted
    · 1x 220g can bamboo shoots, depleted
    · 1 x 300g can child carrots, depleted
    · 2 Pak choi, cut and washed
    · 1 x 500g can prepared sauce
    · present with noodles or rice

Cooking Direction

    1. Heat 2 tbsp of oil in an enormous griddle or wok and pan fried food the spring onions for 2 minutes. Add the peppers and pan fried food for a further 3 minutes.

    2. Mix in the leftover vegetables and pan fried food for 4 minutes.

    3. Add the sauce and intensity tenderly until every one of the fixings are warmed through.