tilapia with green beans

Tilapia with Green Beans

Fish Recipes

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Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. We like to use thin green beans -- they cook much faster.

Cooking Ingredients

    •  
    • 2 tablespoons all-purpose flour
    • 2 teaspoons chopped fresh oregano, plus more for garnish
    • 2 tablespoons chopped fresh parsley
    • Kosher salt and freshly ground pepper
    • Four 6-ounce tilapia fillets
    • 4 tablespoons unsalted butter
    • 1/2 pound thin green beans or haricots verts
    • 1 clove garlic, chopped
    • 1 cup grape or cherry tomatoes, halved
    • Juice of 1 lemon

Cooking Direction

    1. Consolidate the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
    2. Place a huge skillet over medium-high intensity. Dig the fish in the flour blend, shaking off the abundance. Liquefy 3 tablespoons margarine in the skillet, then, at that point, add 2 filets and cook until brilliant brown on the base, around 4 minutes. Flip and cook through, 1 to 2 additional minutes. Move to a plate and keep warm. Rehash with the leftover 2 filets.
    3. Add the green beans and garlic to the skillet and cook around 2 minutes. Season with salt and pepper, then add the tomatoes and cook until recently relaxed, around 1 more moment. Mix in the lemon juice and 1/4 cup water, then, at that point, cover and cook until the beans are delicate, around 3 additional minutes. Eliminate from the intensity and mix in the excess 1 tablespoon spread until recently dissolved.
    4. Split the fish and vegetables between plates. Embellish with oregano.