Meals
Make our straightforward, financial plan accommodating tomato, pasta and chickpea soup in only 30 minutes. This simple, vegan family feast is solid and, surprisingly, low fat
2 tbsp olive oil
1 onion, hacked
2 celery sticks, hacked
2 garlic cloves, squashed
1 tbsp tomato purée
400g can hacked tomatoes
400g can chickpeas
150g orzo or other little pasta shapes
700ml vegetable stock
2 tbsp basil pesto
dried up bread, to serve
Stage 1
Heat 1 tbsp olive oil in a huge pan. Add the onion and celery and broil for 10-15 mins, or until beginning to mellow, then add the garlic and cook for 1 min more. Mix in the wide range of various fixings, with the exception of the pesto and remaining oil, and bring to the bubble.
Stage 2
Diminish the intensity and pass on to stew for 6-8 mins, or until the pasta is delicate. Season to taste, then, at that point, spoon into bowls.
Stage 3
Mix the excess oil with the pesto, then sprinkle over the soup. Present with lumps of hard bread.