Turkey & clementine lunch bowl
Meals
Nuts, heartbeats and lean meat make this a protein-rich lunch that is wonderful to advance recuperation after work out. It's additionally loaded with L-ascorbic acid and folate
Cooking Ingredients
1 red onion, split and daintily cut
1 lemon, zested and squeezed
300g diced turkey bosom
2 tbsp rapeseed oil
2 clementine, 1 zested and the tissue hacked
2 garlic cloves, hacked
400g can green lentils, depleted
1 tbsp balsamic vinegar
1 red pepper, quartered and cut
little small bunch mint, cleaved
4 pecan parts, broken
Cooking Direction
Stage 1
Tip the onion into a bowl and blend in with the lemon juice. Put the turkey in a bowl and add a portion of the oil, the lemon and clementine zing and the garlic then, at that point, blend well.
Stage 2
Tip the lentils into two dishes or lunchboxes and sprinkle over the balsamic vinegar. Heat the excess oil in a huge non-stick wok, add the pepper, and sautéed food for 3 mins. Presently add the turkey and a portion of the onion and keep searing until the turkey is cooked and the pepper is delicate. Heap on top of the lentils then, at that point, add the clementine tissue, remaining onion, mint and pecan pieces.